Are you ready to add yoga to part of your wellness routine?

We offer a variety of services to meet the growing demand of yoga in Greenville, NC.  Consider booking us to support your prenatal/postnatal needs, work with your sports team, add yoga to your company wellness plan, train with us privately, host a yoga class for your special event, or book us as a guest teacher at your studio?  Please complete this form sharing what you are looking for.

Examples of what Becka Offers 

Private Yoga Therapy Lesson for Injury Recovery
Take yoga classes designed to help you recover from a recent injury or overcome chronic pain. Yoga Therapy can help with chronic shoulder pain, numbness caused by pinched nerves, frozen shoulders, back pain, knee weakness, and anxiety.  We address the source of your pain by strengthening weak areas of the body. Taught in person or virtually.

Prenatal and Postnatal Recovery
This season of motherhood is such a beautiful time, but it requires supporting our body in unique ways.  Learn how to support your every changing body during pregnancy, strengthen and stretch the body to prepare for delivery, and then learn how to support your body as it heals post delivery.  Together we learn to have grace with ourselves and focus on supporting our body during this amazing journey

Customized Team Training
Have you considered adding sport specific yoga into your team’s training mix. Yoga compliments team strength training by offering the athlete more stabile joints, improved flexibility and greater range of motion. Classes are customized for each team or team position to meet the unique needs of the individual and group.

Arm Balance Workshop
Journey Toward an Arm Balance Move your arm balance journey forward by tapping into the hidden strength required to balance. Learn the role Bandha or core strength plays in helping you soar. Practice, with a partner, how to approach and balance in variety of armbalances. Plus learn some tips and tricks along the way. This workshop is perfect for a first time arm balancer, a novice who struggles staying lifted or a yogi with a strong practice of arm balancing.

Building an Inversion Practice Workshop
If you dream of finding handstand, headstand or pincha but don’t know where to start this is for you. We’ll explore the power of inversions, find accessible first steps and play with partial or full inversions. This workshop varies based on the capabilities of attendees but will still offer a variety of strength building drills and plenty of time to “play” upsidedown.

Yoga Nidra Class
Yoga nidra or yogic sleep is a state of consciousness in between waking and sleeping. The body is systematically relaxed by the student to allow for a deeper release of tension. In this state between sleep and waking the body is completely relaxed, and the practitioner becomes increasingly aware of stored tension and then releases it.

Spirit Lead Moving Mediation
Are you curious about exploring Yoga from a faith perspective? Explore Combining Meditation on Biblical scripture, worship music and yoga movement to transform your practice into a holy moving meditation.